Rosemary (Rosmarinus officinalis) is often prescribed for those who, though not actually ill, are stressed and failing to thrive. It is a valued herb that raises the spirits and is useful for mild to moderate depression. Rosemary aids recover from long-term stress and chronic illness. It is thought to stimulate the adrenal glands and is used specifically for debility, especially when accompanied by poor digestion and circulation.
Vitamins: B1, B3 and C.
Nutrients and Minerals: Amino acids, calcium, choline, chromium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon and zinc.
Caution: Take only under professional guidance.