Oats are best known as a nutritious cereal, but they benefit the health in many other ways. Oats lowers cholesterol, improves stamina and treats a wide variety of nervous conditions. Oats is used to treat depression as well as exhaustion resulting from multiple sclerosis, chronic neurological pain and insomnia.
Botanical name: Avena sativa
Vitamins: A, B1, B2, B3 B5,B6 and E.
Nutrients and Minerals: Calcium, folate, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc.